A new Prenatal Fitness Program:CB & the Bay Club. For non members too!

A NEW PRENATAL program: Yoga and Aqua sport at the Bay Club SF


SF Bay Club and Carmel Blue Pregnancy and Parenting Center created this special PRENATAL program that combines the benefits of Aqua fitness and Yoga in two separate sessions a week. It’s the perfect exercise regimen during your pregnancy. Meet other expectant moms and enjoy low impact physical activity while preparing your body, heart and mind for pregnancy, labor and for parenting.

Not a member?  No problem.  You can join the program and enjoy The SF Bay Club’s low chlorine, heated pool, fully equipped yoga studio and spacious locker rooms.  Located near Downtown they provide shuttle services and parking.

Aqua Fitness: The moment you enter the water your body says “ahh” and your playful energy kicks in gear.  Let the water’s buoyancy ease your prenatal discomforts while the power of the water’s resistance helps promote cardio, strength, endurance, balance and flexibility.   Also great for circulation, mood, health and wellness.

Prenatal Yoga: Carmel Blue prenatal yoga is a wonderful way to prepare your body, mind and soul for childbearing.  We will emphasize working with your changing body and changing needs, promoting awareness, breathing and strength as a path for enjoying your pregnancy and preparing for childbirth.

No Yoga experience necessary.  We provide yoga mats and props.

Appropriate from week 6 till birth.  

Prenatal Aqua on Wednesdays 8:15 – 9:00 AM

Prenatal Yoga on Fridays 8:15 – 9:30 AM

Sign up for the monthly prenatal series that includes 4 aqua fitness classes and 4 yoga classes.   

Cost:

Members $ 150.00 for 8 classes

Non-members $ 210 for 8 classes

Location:  

SF Bay Club 150 Greenwich Street (between Sansome and Battery)

To register or for more information please contact Tricia Probert at storkservices@yahoo.com.